Having a banana at breakfast every day adds a nutrient to your body to support normal heart function. Bananas are rich in a mineral electrolyte called potassium. Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. 

    Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index so moderate quantities will not spike your sugar levels. 

    Sweet lime is also known as the Mosambi. It is a citrus fruit (belongs to the Citrus family) which was first originated in the regions of Mediterranean Southeast Asia.Sweet lime or Mosambi juice is a very famous juice all through India, Pakistan and Bangladesh and can be found in almost every season. 

   Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.According to two studies in Japan, eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoid. 

   An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. 

   Due to the rich fiber content and low glycemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well regulated. Guavas are rich in Vitamin A. 

     Papayas are rich in fiber, vitamin C and antioxidants that prevent cholesterol build up in your arteries. Too much cholesterol build-up can block the arteries completely, causing a heart attack. Papaya extracts have also found to reduce lipid and triglycerides in diabetic rats. 

  Laboratory studies have shown that pomegranate extract can slow down cancer cell reproduction, and even induce apoptosis (cell death) in cancer cells. Pomegranate extract has been shown to inhibit reproduction of breast cancer cells, and may even kill some of them. 

   Watermelon is a juicy and refreshing fruit known for its sweet, pink or red flesh and black seeds (although seedless varieties exist). It has a green rind with a striped or mottled appearance. Watermelons are a popular summer treat and are often eaten fresh or used in fruit salads and beverages. 

   Grapes are small, round, and sweet fruit with a smooth skin. They come in various colors, including green, red, and purple. Grapes can be eaten fresh, dried to make raisins, or used to produce juice and wine. They are a source of antioxidants and are enjoyed as a healthy snack or in various culinary dishes. 

      Custard apple, also known as sugar apple or Annona, is a tropical fruit with a rough, greenish-brown, scaly skin. It has soft, sweet, and white flesh with black seeds. The fruit has a creamy, custard-like texture and a unique, sweet flavor that's a blend of banana, pineapple, and strawberry. Custard apples are typically eaten fresh or used in desserts and beverages.

        Figs are small, pear-shaped fruits with a smooth, edible skin that can be green, purple, or black, depending on the variety. They have sweet, soft, and chewy flesh inside, filled with tiny edible seeds. Figs are known for their rich, honey-like flavor. They are enjoyed fresh, dried, or used in both sweet and savory dishes, including salads, desserts, and preserves. Figs are a good source of dietary fiber and various nutrients.

   Lemons are small, yellow citrus fruits with a tart and tangy flavor. They are known for their bright, acidic juice and are used in cooking, baking, and beverages. Lemons are also a good source of vitamin C and are often used to add zesty flavor to dishes and as a garnish.

      Sapodilla, also known as chikoo or sapota, is a tropical fruit with rough brown skin and sweet, grainy, brownish flesh. It has a distinct, caramel-like flavor and is often eaten fresh. Sapodilla is native to Central America and is enjoyed for its unique taste and natural sweetness. It can also be used in desserts, milkshakes, and jams.